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Cognitive Behavioural Therapy For Sleep With Dr. Jen Rouse

Are you struggling with insomnia? Want to learn how to get a better night’s sleep? Niagara-based Clinical Psychologist Dr. Jen Rouse shares some strategies for developing and maintaining healthy sleep habits.  

Date:
Friday, November 1, 2019
Time:
7:00pm - 9:00pm
Location:
LaMarsh Room
Library:
Victoria Avenue
Audience:
  Adults  
Categories:
  Adult Program > Special Event  

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Niagara Falls Public Library

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